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If sitting has become a pain in the backside, a donut pillow can help. Tailbone injuries, hemorrhoids, postpartum recovery, and a host of other conditions can cause serious discomfort that’s often exacerbated by sitting on flat surfaces. Donut pillows are specially designed with center cavities to help relieve painful pressure while sitting.
However, not all donut pillows are created equal. While some have a straightforward circular design, others are made with strategically placed depressions. Construction materials vary as well, with options ranging from inflatable rubber to high-tech memory foam. You’ll also want to give some thought to the pillow’s size, cover, and firmness, too.
Donut pillows have come a long way from the simple inflatables most of us are familiar with. While inflatables certainly still have a place in posterior and pelvic pain relief, there are sturdier options to consider as well.
Donut pillows are available in a variety of firmness levels, ranging from somewhat soft to seriously stiff. Take a moment to consider how your pillow’s firmness level will impact your comfort. While a softer donut pillow can seem appealing, especially when you have a tender backside, keep in mind that these are more likely to lose their shape after a while or become severely compressed when sat upon. For a balance of comfort and support, we recommend choosing a medium-firm to firm donut pillow.
Don’t forget to consider size while you browse your options. Donut pillow sizes vary from around 14 inches to 22 inches. It goes without saying that a donut pillow needs to be a good fit for your frame, but it’s also important to give some thought to where you’ll be using it. Is it a good fit for youroffice chair? How about your car seat? An option that fits your frame and works on multiple surfaces delivers the most versatility.
Some donut pillows are constructed with carefully positioned contours to boost comfort and efficacy. While some have coccyx cutouts on either side to relieve pressure on the tailbone, others feature a coccyx cutout on one side and leg depressions on the other to promote healthy blood circulation. Although contours aren’t always a must-have feature, they can be helpful, particularly if you have a tailbone injury.
A removable pillow cover might not seem like a big deal, but when it comes to keeping your donut pillow clean, this simple accessory can make a world of difference. A machine-washable cover that’s easy to take off and put on will keep your donut pillow looking fresh and new.
Memory foam has some amazing benefits, but it’s also known to retain body heat. If you live in a warmer climate, a memory foam pillow that’s enhanced with cooling technology, either in the form of ventilation holes or a layer of cooling gel, can help keep your bottom from becoming uncomfortably toasty.
没有什么比一个座位分散古示人on that shifts every time you do. Even simple movements like crossing and uncrossing your legs, leaning forward, or reaching to the side can cause a donut pillow to slide out of place, especially when it’s placed on a smooth surface like leather or wood. A non-slip base will help your donut pillow stay put.
The cost of donut pillows varies according to the quality of their construction materials and their features.
Inflatable donut pillows and a handful of low-density foam models can be found in the$10 to $15price bracket. While many budget-priced donut pillows are fully capable of relieving pain and pressure, keep in mind that these are usually designed for short-term use.
如果你正在寻找一个简单的泡沫甜甜圈pillow and don’t particularly need contours or extra comfort features, you’ll find both polyurethane foam and memory foam options for around$15 to $20.
If you’ll be using your donut pillow for some time, paying a little extra for solid construction and improved comfort is a worthwhile investment. Pillows with high-density foam, specialty designs, and additional features can set you back anywhere from$20 to $50.
A.When it comes to cleaning your donut pillow, it’s best to check the manufacturer’s care instructions first. For the most part, it’s bestnotto wash the donut pillow itself, as this can cause some foams to lose their shape. Keeping your donut pillow encased in a pillow cover and washing the cover once a week can keep your pillow clean and hygienic.
A.Bed sores are a very delicate and painful issue and require specialized care in order to heal properly. While many donut pillow manufacturers state that their pillows can be used for the treatment or prevention of bed sores, this isn’t generally recommended by medical professionals. Rather than using a donut pillow, try an alternating pressure mattress or a specialized wheelchair seat cushion for daytime use.
A.Discomfort while using a donut pillow can be attributed to a number of factors. The most common cause, however, is size. A donut pillow that’s too small will leave you awkwardly positioned with tender spots touching the surface rather than resting over the cavity. If you’re fairly certain that you have the correct size for your frame, you might want to trade your current pillow for one with a coccyx cutout.
