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Though it started with Eastern tradition, yoga has become an increasingly popular pastime and form of exercise all over the world, and you can find a range of props and accessories to help you with your practice. A yoga wheel can help you practice tricky poses without injuring yourself, in addition to being a great tool for gently reducing discomfort from general aches and pains.
All kinds of yogis are choosing to use yoga wheels, so why not get in on the action, too? Whether you want to perfect your back bends or simply add an extra dimension to your child's pose, a yoga wheel can give you a helping hand.
Yoga wheels are available in a range of diameters, from six to 15 inches. Six-inch yoga wheels are classed as "mini" or "micro" wheels and aren't as versatile as larger yoga wheels. However, they are excellent for gentleexercisesor for use by kids.
Yoga wheels around the 10-inch mark are for beginning practitioners who aren't especially flexible and for yogis of five-foot-three or under. Perhaps the most popular and widely available are 12-inch yoga wheels. These are suited for people between five-foot-four and five-foot-ten and those with an average degree of flexibility.
The largest yoga wheels measure 15 inches in diameter and are suited to extremely flexible yogis and yoga practitioners who stand six feet tall or greater.
The majority of yoga wheels are made from cork or a hard plastic, such as PVC. Cork yoga wheels have slightly more give to them, which is great for experienced yoga practitioners who like more flexibility in their poses. However, cork can feel less supportive for those who are just starting out. Notably, cork haseco-friendly credentialsand an attractive natural appearance.
PVC is less flexible and stronger overall than cork, and it often has a higher maximum weight limit. It's easy to wipe clean after use and is non-porous. You'll generally find PVC yoga wheels in a wider range of colours and patterns. The downside is that they're not biodegradable or sustainable, so they have a greater environmental impact.
We might not talk about it much, but exercise causes one unpleasant side effect: sweat. Ideally, your chosen yoga wheel should have some sweat-resistant properties so sweat won't sink in and breed bacteria. Although sweat won't sink into PVC, some PVC yoga wheels have an outer layer of foam padding which may or may not be sweat-resistant. Cork is sweat-resistant to a certain degree, but it's better if it has a sweat-proof coating. That said, cork does have antimicrobial properties to hinder the growth of bacteria.
A yoga wheel should have some kind of padding around the exterior to make it more comfortable to use. However, there must be a balance, since a yoga wheel with too much padding could lose stability and not provide enough support for the user.
As the name suggests, cork yoga wheels have a soft layer of cork padding around the exterior. This has a enough give to be comfortable but not so much that it loses support or stability. PVC yoga wheels usually feature a TPE foam outer around the plastic resin core, though some exceptions exist.
你can find yoga wheels in a range of colours. Some even feature patterns on the inside of the core or around the outer shell. Of course, the aesthetic appearance of your yoga wheel won't make any difference in how it works, but there's nothing wrong with wanting a yoga wheel that looks as great as it performs.
Yoga wheels need to have a nonslip exterior so they don't just roll around indiscriminately. They need to be able to roll when you want them to, but they should also have enough traction to keep still when you want to hold a pose.
Some yoga wheels have extras thrown in, such asyoga mats, yoga straps, or instructional videos. While these bonuses are nice, we recommend discounting them when comparing yoga wheels. If the one you like best happens to come with an extra, great, but don't buy a subpar yoga wheel just for the free gifts.
多少你应该期望支付瑜伽轮吗? The most basic yoga wheels startbetween $15 and $30, but often, these aren’t as sturdy and comfortable as we'd like — with the exception of a few quality yoga wheels in compact sizes. Mid-range yoga wheels cost roughly$30 to $60. You can find some solid yoga wheels in this price range, though they might lack some of the features of top-shelf models. At the high end of the price spectrum, you'll find yoga wheelsbetween $60 and $120. The most expensive models tend to be made from premium materials, and many feature attractive patterns.
Choose a yoga wheel that is light enough for you to comfortably carry.This is especially important if you plan to take it with youto the yoga studio.
Check the maximum weight limit of your chosen yoga wheel.Some yoga wheels can take up to 1,000 pounds. Others have a lower maximum weight limit, but this is often somewhere around 500 pounds, which should still be sufficient for nearly all users.
Q. What kind of exercises can I do with my yoga wheel?
A.你can do a range of backward bends, side bends, and forward folds over your yoga wheel. The wheel provides support and stability while mastering these poses. You can also incorporate your yoga wheel into all kinds of poses, both basic and advanced, from child's pose to forearm balances.
If you're unsure what kinds of poses or exercises to try with your yoga wheel, consult your yoga instructor or search online. However, you should be careful not to attempt any poses beyond your skill level, as doing so could result in an injury.
Q. Can children use yoga wheels?
A.是的,孩子可以利用瑜伽轮子。微型的年代ix-inch models are particularly suitable. However, you should always supervise young people while they're using a yoga wheel. Be certain they don't attempt any poses or exercises that could lead to injury.
Q. Can I use a yoga wheel if I have a bad back?
A.你need to be careful when using a yoga wheel with a bad back, especially if attempting backbends of other poses that significantly stretch your back. If you simply suffer from minor aches and pains in your back, however, a yoga wheel can be helpful in reducing these feelings — if you build up your back strength gently. However, if you have a serious issue with your back, consult a doctor before attempting to use a yoga wheel.
