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The Pilates ring is often known by another name in Pilates circles: the magic circle. The magic circle is an accessory designed to provide added resistance when performing certain exercises. While you don’t need a ring to perform Pilates movements, it’s a great add-on for increasing tension and making a workout more challenging.
A Pilates ring is a useful tool for everyone, from beginner Pilates enthusiasts to experienced practitioners. Created by the founder of Pilates, Joseph Pilates, the ring can be used for stretching and warm-up activities and is also a helpful for aiding in posture correction. Using a ring can help increase core strength and balance as well.
A Pilates ring isn’t just for use at your local gym’s afternoon Pilates session — add it to your home gym, too. You don’t even need to do Pilates to find a use for this piece of exercise equipment.
Pilates rings are not designed for extreme strength training. You shouldn’t apply maximum force to these rings. While a quality Pilates ring should be sturdy enough to withstand pressure, it’s not intended to be crushed.
Using a Pilates ring helps exercisers become more aware of their bodies. Pilates is very much about body awareness and training small muscle groups which may otherwise be neglected. The ring allows users to gain awareness of those parts of the body.
Pilates rings are most often used as props in intermediate level Pilates classes. It’s a smart idea to first master the basics of each movement before increasing the difficulty level.
Size
Diameter typically ranges from 13 inches to a little over 16 inches, but smaller and larger sizes are available. Wide rings are appropriate for broad-shouldered or tall individuals. Very short individuals may prefer rings under 13 inches. Choosing the right diameter ensures that exercising with a ring is comfortable. The wrong size may cause strain and throw off your posture.
Padding:Rings often have padding for added comfort when performing movements and exercises. You’ll get the most out of a ring with padding on both the inside and outside. The padded areas also offer a spot to grip the ring.
Tension level:Some companies sell rings offering multiple levels of resistance. Look for descriptors such as light or firm to determine the tension level of a particular ring.
Weighted options:Weighted rings offer an increased challenge and can be used for a variety of exercises. These types of Pilates rings are best suited for those with some experience.
Accessories:Rings with multiple accessories are an excellent option for beginners or those seeking the best value. Additional accessories you may find packaged with a Pilates ring include workout instruction pamphlets or sheets, DVDs, astability ball, resistance bands, and even extra rings.
Durability:Pilates rings are typically made of metal, fiberglass, or rubber. Metal and fiberglass are extremely durable options and provide a fair amount of resistance. Rubber is a decent choice, though some models may not offer enough tension and are better suited for beginners. For a blend of comfort and durability, opt for metal or fiberglass rings that are covered in rubber or foam. Avoid plastic rings, as they are likely to crack under pressure.
Style: All rings look similar, though colors vary between models. Match your ring to your mat, or pick a color that stands out from the rest.
Portability: Rubber and plastic are suitable options for traveling to and from pilates class since these materials are typically lighter than others. However, most rings — aside from weighted ones — are fairly lightweight and easy to carry. Choose a ring that comes with a carrying pouch if you intend totravelwith it.
The brand typically dictates pricing in this product category. Finding a quality Pilates ring optionunder $30is easy. Even low-cost options feature extras such as training DVDs andresistance bands.Over $30, expect to find rings that are wider in diameter for taller body types, weighted rings, and those that offer a higher resistance level.
If your fitness center or instructor has a few different rings on hand, try them out before making a final choice.
A Pilates ring can help you achieve proper form when doing exercises such as hip thrusts or squats.
When doing a workout with the Pilates ring, avoid creating tension in your neck and shoulders. Keep your efforts focused, and take care not to clench your jaw or strain your neck.
A weighted ring is more challenging to use. We don’t recommend a heavier ring for beginners. If you’re struggling to hold the ring in place because it’s too heavy, your form may suffer.
A Pilates ring is a useful tool for working the pelvic floor and strengthening inner and outer thigh muscles.
Proper breathing is important when performing any type of exercise. Be sure you are not holding your breath, even when the going gets tough.
Buy yourself a qualitymat. If you’re working out on an uncomfortable surface, you’re less likely to want to exercise at all.
A Pilates ring is a great piece of equipment to use while you watch TV or listen to your favorite podcasts.
Bring your magic ring to work and store it under your desk so you can perform impromptu core sessions when the mood strikes.
Don’t forget to wipe down your Pilates ring regularly to avoid buildup of bacteria.
Q. How long does a Pilates ring typically last?
A.A good quality ring should last several years, even with regular use. Proper care and storage will keep your ring looking new for years to come.
Q. It’s only been a few months and my Pilates ring is bent out of shape. What should I do?
A.万博mantex体育手机与制造商联系,让他们了解你ur issue. Some companies may offer a warranty. A quality ring should retain its shape even after consistent use. Invest in a quality model to prevent this problem in the future.
Q. Where can I find Pilates ring exercises?
A.A quick internet search may yield ideas for exercises with your new Pilates ring. Online videos are a great resource for visual instruction. However, we recommend taking a few Pilates classes if you’re a beginner. There’s nothing like hands-on instruction and feedback when learning how to do Pilates. Once you build a foundation and start to master your form and posture, you’ll feel more comfortable with at home sessions.
Q. Can I use a Pilates ring to spot-reduce certain areas of my body?
A.Unfortunately, spot-reducing is not possible with any type of exercise. Removing fat from a specific area is impossible. If you are in a state of fat loss, genetics will determine where you lose fat first. Sadly, you can’t decide where it occurs. You can, however, use a Pilates ring to help strengthen and tone areas of your body. By increasing lean muscle mass, you can encourage your body to burn more calories.
